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Wellness At Work
HOME / WOMEN'S WELLNESS
Transforming Workplaces with Evidence-Based Women’s Health Solutions
Women’s health is a business priority. Companies that actively support employees through fertility challenges, hormonal health, pregnancy, and postnatal recovery see higher retention, better performance, and improved wellbeing.
Bridging the gap between medical expertise and workplace wellness, these doctor-led services provide evidence-based, policy-driven solutions to support women’s health at work.
With a background in occupational medicine and women’s health, I help companies implement practical, legally compliant strategies for infertility, postnatal recovery, menstrual health, and burnout—ensuring workplaces are inclusive, high-performing, and supportive for female employees.
Executive & HR Strategy Consultations
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Legal & occupational health guidance – Compliance with employment law and reasonable adjustments.
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Customised women’s health strategies for businesses – Tailored solutions for policy enhancement and wellbeing integration.
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Inclusive workplace design – Best practices for creating female-friendly work environments that support productivity.
Workplace Women’s Health Programs
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Infertility & IVF support policies – Structuring HR policies for flexible working, time off, and emotional support.
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Menstrual & hormonal health education – Addressing PCOS, endometriosis, and perimenopause to improve workplace wellbeing.
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Postnatal return-to-work frameworks – Guidance on phased returns, mental health support, and breastfeeding accommodations.
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Managing women’s health in the workplace – Helping HR and managers implement best practices without disrupting productivity.
Corporate Wellness Talks & Workshops
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The impact of hormonal health on workplace performance.
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Infertility, IVF, and pregnancy loss – Reducing stigma and supporting employees.
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Postnatal health and navigating return to work.
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Burnout, stress, and the mental load – Strategies for resilience and work-life balance.
Women’s Wellness & Performance-Based Solutions
Her Holistic Health X 1 Sculpt
A unique collaboration that blends medical insight with fitness-driven wellness solutions, integrating hormonal health, postnatal recovery, and movement-based strategies into the workplace. Combining doctor-led expertise with targeted functional fitness led by experts, these programs go beyond traditional corporate wellness by offering engaging, results-focused workshops, wellness events, and digital solutions tailored to female employees' needs.
Fitness & Performance-Based Wellness at Work
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Strength & movement strategies for desk-based employees – Preventing musculoskeletal issues post-pregnancy.
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Functional movement for postnatal recovery – Workplace-friendly exercises to support pelvic health.
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Hormonal training optimisation – Understanding how exercise impacts energy levels, stress, and performance.
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Workplace mobility & injury prevention – Fitness routines to combat sedentary office lifestyles.
Wellness Events & Corporate Retreats
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Women’s performance & wellbeing days – Integrating movement, education, and nutrition.
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Bespoke corporate wellness experiences – Combining fitness workshops, medical Q&As, and recovery strategies.
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Nutrition & gut health for optimal performance – Chef-led experiences with evidence-based dietary guidance.
Digital & Hybrid Wellness Programs
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Corporate wellness challenges integrating movement & medical education.
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On-demand fitness and wellness modules for employee engagement.
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Interactive corporate workshops blending fitness and medical insights.
