Pregnancy Coaching Services
HOME / PREGNENCY
About The Service
Pregnancy is a whirlwind of emotions – exciting, but also filled with moments of uncertainty, especially for first-time parents. As your body changes and hormones fluctuate, it's completely normal to feel unsure about what’s ahead. From understanding your birth choices to navigating the changes in your body, I’m here to help you feel confident in what’s normal and what’s not.
My aim is to support you through each stage of your pregnancy, offering guidance on everything from physical changes to emotional well-being. You don’t have to face it alone. Contact me today to start your personalised pregnancy coaching journey, where you’ll feel empowered, informed, and prepared for this remarkable chapter of your life.
Pregnancy Coaching
Pregnancy can be an overwhelming journey, but with the right support, you can feel informed, empowered, and ready for what’s ahead. Here’s how I can help you through this incredible chapter of your life:
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Education on Pregnancy Stages: Learn about the key principles of pregnancy and what to expect during each trimester, from the 1st to the 3rd, so you can feel prepared for every stage.
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Evidence-Based Supplements: Discover which supplements are backed by research to optimise your pregnancy and support your health and well-being.
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Lifestyle and Diet Guidance: Understand the evidence behind lifestyle and dietary choices during pregnancy, helping you make informed decisions for a healthy pregnancy.​​
Pregnancy Coaching
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Awareness of Common Pregnancy Issues: Be informed about common pregnancy problems, so you know what to expect and when to seek help.
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Exploring Birth Options: Learn about the birth options offered by the NHS, including differences in local policies, so you can make the best decision for you and your baby.
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Choosing Your Birth Location: I’ll help you interpret the research from local birthing units to support your decision about where to give birth with confidence.​​
Pregnancy Coaching
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Understanding Birth Outcomes: Review the research around different birth options – from vaginal birth to elective and emergency C-sections – to make the most informed choices about your delivery.
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Legislation and Rights: Clarify any confusion about your rights during pregnancy, such as maternity leave and the Equality Act, ensuring you’re fully aware of your entitlements.
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Pregnancy is a time of change and discovery, but with the right guidance, you can approach it with confidence. Contact me today to schedule your personalised pregnancy coaching session and feel empowered to make the best decisions for your health, your baby, and your birth plan.
