Free download
The Fertility Support Guide
Struggling with infertility, IVF, or trying to conceive? A free, evidence-based guide — created by a doctor with lived infertility and IVF experience.
- By a UK GP
- Evidence-based, referenced
- Free · instant download
What's inside
Support that makes the science make sense
- The struggle is real: validation from a doctor who has lived infertility, IVF and loss — not a pamphlet
- 5 evidence-based ways to cope: cortisol and your hormones, boundaries, blood sugar, naming the grief, giving up perfection
- Ovulation tracking, honestly: why LH strips mislead in PCOS, what BBT can and can't tell you, and which methods the evidence supports
- What can actually help: CoQ10, omega-3s, vitamin D, sleep and gentle movement — with the references
Want the full picture?
When you're ready to go deeper
The guide is the starting point. Fertility Foundations is the full 12-chapter, doctor-led audio programme — £99, one-off.