Bespoke Fertility Support Extras
You’ve taken in the core principles; the system, the science, and the often-overlooked details of cycle health and fertility care.
But real clarity often comes when we start applying that knowledge to our own experience.
Maybe you’ve had blood tests but felt unsure what to do with the numbers.
Maybe your supplement routine has become a shelf of uncertainty.
Or maybe you’ve paused your workouts altogether because your energy is inconsistent, and no one tells you what’s safe anymore.
These aren’t gaps in your effort — they’re gaps in support.
This section offers structured, insight-led support to help you move forward with clarity and confidence.
Each service has been carefully designed to:
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Help you explore common hormone patterns in a practical, informed way
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Guide you through supplement decisions using evidence-based principles
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Offer movement strategies that respect hormonal shifts, recovery, and lived experience
When you’re ready to go deeper — this is where real clarity begins.
SERVICES
Fertility Clarity Report
Make sense of fertility investigations — with structure, not stress.
If you've had NHS or private tests — bloods, scans, or semen analysis — and were left unsure how to make sense of them, you're not alone. This written report offers structured, educational explanations of common fertility investigations, helping you understand what was tested, why it’s often used in fertility care, and how these results are typically considered within broader treatment pathways.
Whether you're reviewing hormone levels (like AMH, FSH, TSH, progesterone), ultrasound scans, antral follicle counts (AFC), or HSG findings, this resource provides clear, jargon-free context to help you feel more informed and prepared for conversations ahead.
Partner testing (such as semen analysis or male hormone panels) can be included if selected below.
Choose Your Report
Female Hormone Bloods Only
Covers core fertility-related blood tests E.g. AMH, FSH, LH, TSH
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Clear explanation of what each test measures
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Educational insight into why these markers are commonly used in fertility care
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How these markers may be used to shape next steps in the fertility journey
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Delivered as a structured PDF within 5–7 working days.
Full Female Fertility Investigations
Includes hormone bloods plus:
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Scan-related results (e.g. pelvic ultrasound, AFC)
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Tubal testing (e.g. HSG)
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Helps you understand how these tests are commonly used in fertility care
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Suitable if you've had a broader work-up
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Delivered as a structured PDF within 5–7 working days
Combined Female + Male Investigations
Includes Full Female Investigation report, plus:
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Semen analysis +/-Male hormone bloods (e.g. testosterone)
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Educational overview of how both partners' results are typically viewed during assessments
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Ideal if you're exploring your next steps as a couple
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Delivered as a structured PDF within 5–7 working days
Smart Supplement Plan
Fertility supplements, simplified — with structure, not overwhelm.
If your supplement routine feels like a half-finished experiment, part recommendation, part overwhelm, this plan helps you step back and approach it with clarity.
The Smart Supplement Plan is a premium, structured guide shaped around your current goals, supplement use, and focus areas. It begins with a private intake quiz to identify what you’re currently taking, what you’re trying to support, and how you'd like your routine to feel — evidence-led, efficient, and aligned to your everyday life.
Based on your responses, you’ll receive a beautifully formatted PDF that includes:
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Supplement categories most relevant to your goals
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UK-available product examples (budget, mid-range, premium)
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Timing, combination, and simplification tips
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A summary sheet to help you stay consistent and intentional
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Educational notes on commonly used fertility supplements — with gentle guidance where specialist input may sometimes apply
This plan is designed to bring structure to your supplement routine — whether you're just starting out, navigating treatment, or looking to refine what you're already doing.
Each plan is an educational resource, created using UK-specific guidance and current evidence. Where supplements like DHEA or melatonin are discussed, context is included to help you understand how they're typically used — especially where specialist advice may be relevant.
The aim is to support clarity and confidence — particularly when fertility information has felt confusing, overwhelming, or hard to access.
Female Supplement Plan
For women navigating fertility prep, IVF, PCOS, or cycle irregularity who want clarity on where to focus — and what to filter out.
This version uses your intake responses to explore supplements often considered in egg health, ovulation support, stress, and hormone regulation, with UK product examples and timing tips to simplify your routine.
Male Supplement Plan
For men preparing for conception or treatment, this plan highlights supplements commonly used to support sperm health, DNA integrity, and hormone balance.
Built around a short intake form, it’s designed to reduce unnecessary overlap and create a sustainable, targeted supplement strategy.
Couple Strategy Plan
For couples planning together — one shared PDF, clearly structured for both of you.
Each partner completes a separate intake quiz. Your combined plan offers aligned guidance across egg and sperm health, product quality, and daily timing — designed to support joint decision-making with more clarity and less guesswork.
Fertility-Friendly Fitness Plan
When Movement Experts Meet Medical Insight
A collaboration between Dr. Divpreet Sacha (GP & Fertility Educator) & Jeannine Desmier-Shayler (Trainer & Wellness Coach, Director Of 1Sculpt & K1 Fitness)
Regular, moderate physical activity has been shown to positively influence fertility outcomes. Studies indicate that such exercise can help regulate hormonal balance, improve ovulation frequency, and enhance reproductive health in both men and women. However, it's crucial to note that the intensity and type of exercise matter.
Excessive or high-intensity workouts may adversely affect fertility by disrupting hormonal balance and ovulation Therefore, a tailored approach to physical activity is essential for those on their fertility journey.
Given the nuanced relationship between exercise and fertility, personalised guidance becomes invaluable. Collaborating with professionals who understand both fitness and reproductive health ensures that your exercise regimen supports, rather than hinders, your fertility goals. Expert input can help in designing a balanced routine that aligns with your individual health profile and fertility objectives.
How Your Bespoke Plan Is Created:
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Comprehensive Medical Intake: Before your consultation, you'll receive a detailed questionnaire developed by Dr. Divpreet Sacha. This form gathers insights into your health history, fertility stage, and lifestyle factors, ensuring a holistic understanding of your needs.
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Personalised Consultation with Jeannine: Engage in a one-on-one session with Jeannine Desmier-Shayler, where you'll discuss your health background, current symptoms, and movement goals. Jeannine's extensive experience in fitness and wellness ensures a supportive and informed approach.
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Tailored Exercise Plan: Based on the insights gathered, Jeannine crafts a bespoke exercise programme that aligns with your energy levels, symptoms, and fertility objectives. The plan emphasises fertility considerations and hormonal balance.
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Educational Resources: Receive contextual information on commonly used fertility exercises, with gentle guidance where specialist input may sometimes apply.
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Beautifully Formatted PDF: Your personalised plan is delivered in a structured, easy-to-follow format, helping you stay consistent and intentional with your fitness routine. This will be delivered within 10-14 days after your personal consult with Jeannine so that we have time to collate and review all the information before refining the plan.
This plan is an educational resource, grounded in UK-specific guidance and current evidence. It aims to provide clarity and confidence, especially when fertility information feels overwhelming or inaccessible.
Hormone Insight & Supplement Strategy; Seamlessly Combined
A premium 2-part plan — combining test interpretation and supplement support, crafted to bring clarity across results and routine.
This bundle brings together two essential pillars of fertility planning: supplement guidance and a clear, doctor-created explanation of your investigations — grounded in evidence, not overwhelm.
The Fertility Strategy Session
A premium 3-part strategy - available exclusively as a bundled service — crafted to deliver clarity across testing, supplements, and movement
No guesswork. No overwhelm. Just high-quality support across the areas that matter most.
Whether you’re mid-investigation, considering IVF, or feeling lost in a sea of conflicting advice, this bundle brings together the practical tools that move you forward — grounded in evidence, personalisation, and lived experience.
What’s included:
1. Fertility Investigations Overview
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A structured, written report to help you understand what your bloods, scans, and hormone results are commonly used for in fertility care — with insight into patterns, timing, and next-step considerations
2. Smart Supplement Plan
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A tailored strategy based on your goals, current routine, and symptom profile — with guidance on evidence-backed combinations and UK-available products
3. Fertility-Friendly Fitness Plan
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A bespoke movement programme co-created with Jeannine Desmier-Shayler- aligned to your energy levels, hormonal health, and recovery needs, with clear guidance to support consistency and progress.
Each element is delivered as a written resource — grounded in evidence, informed by lived experience, and designed to reduce overwhelm, not add to it.